The Portugal Journal


Discover thoughtful insights into Portugal’s culture, history, landscapes and traditions,
inspiring a deeper way to travel and connect.

porto rain

Porto: What to Do When It Rains | Rainy Day Guide

Let’s be honest. When we travel, we usually hope for sunshine. We want to wake up, look outside and see blue skies waiting for us. We want to walk around, take photographs, sit outside for lunch and enjoy the city without checking the weather every few hours. But sometimes it

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mercado bolhao porto

Seasonal Fruit in Portugal: What to Eat Each Season 

From spring strawberries and summer figs to autumn grapes and winter oranges, discover how the changing seasons make their way onto Portugal’s tables.  One of the easiest ways to experience a different side of Portugal is to pay attention to what is being sold at the local market. Not the

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What Made Buçaco Forest Worth Protecting?

I’ve been thinking about the Carmelite monks who lived in Buçaco. Not because of what they built, but because of the care they took to protect a forest they believed was worth preserving.  Centuries ago, long before anyone spoke about biodiversity, mental wellbeing or forest bathing, the Discalced Carmelite monks

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portugal church

The Sound of Portugal You Stop Hearing

If you spend enough time in Portugal, eventually you stop hearing the church bells. Not because they stop ringing, but because they become part of the landscape in the same way as tiled facades, swallows in summer, or the smell of wood smoke drifting through villages in winter. Nine o’clock.

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portugal meal unesco

Why Portugal’s Mediterranean Diet Became UNESCO Heritage

Most visitors arrive in Portugal expecting to fall in love with the food. And they usually do. They remember grilled sardines eaten beside the Atlantic, seafood rice shared among friends, tomatoes that somehow taste more like tomatoes, and olive oil poured so generously it feels less like an ingredient and

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